Mental Health and Well-Being

The Importance of Grounding Techniques: What They Are And How To Do Them

Inside The Bundles

  • 1 Article

  • 20+ Editable Design

  • Hashtag Recommendation

  • Design Content

  • 50 Tweets

Article:

The Importance of Grounding Techniques: What They Are And How To Do Them


Do you ever feel disconnected from your surroundings, like you’re in a fog and had no idea how you got into a certain place? Have you experienced feeling like you are watching over your own body from the outside or that your emotions are numb? How about being unable to move or control yourself?

Those are some manifestations of dissociation which is a common experience and are symptoms of anxiety and depression. Many people are experiencing it. In fact, it is estimated that nearly 30% of Americans may have experienced dissociation at some point in their lives. (Download for More)

Image Compilation

HASHTAG RECOMMENDATION:

  • #groundingtechniques

  • #mentalhealthawareness

  • #mindfulnesspractice

  • #selfcaretips

  • #anxietyrelief

  • #stressmanagement

  • #emotionregulation

  • #mentalwellness

  • #calmingtechniques

  • #meditationpractice

  • #breathingexercises

  • #groundingmethods

  • #mindbodyspirit

  • #relaxationtechniques

  • #mentalhealthsupport

DESIGN CONTENT:

Carousel

  • The benefits of grounding techniques

  • How to Use Grounding as a Self-Care Practice

  • 3 Ways How You Can Craft a Morning Routine with Grounding Exercises

  • Top 5 grounding techniques you can do at home

  • Here are 3 reasons how Writing in a journal can help you with your mental health

QUOTE CARD

  • What are grounding techniques?

  • How do grounding techniques work?

  • How Does Grounding Help with My Wellbeing?

  • What is a Deep Breathing Exercise?

  • What is Progressive Muscle Relaxation?

  • What is Mindful Meditation?

  • What is Imagery and visualization?

  • What is Mindful walking or running?

  • “Grounding is the ability to be present in your body and connecting with physical sensations of the earth — literally standing on solid ground.” - Lissa Rankin, MD

  • “Be rooted in the present moment and optimistic about your future while understanding that you do not have control over it; this is an act of spiritual grounding."- Deborah King

  • "Grounding helps us bring awareness into our bodies so we can feel safe again."-Jillian Pransky

Our Bundles include one fully complimentary article that can be shared on various platforms, and a stockpile of customizable social media posts that are 80% completed, so Clinicians can easily edit them to fit their voice and message.

© 2023 Mentally Balanced Media Content Bundle Shop