Therapy can provide the individual with a safe space to express their feelings, develop healthier coping mechanisms, and create an action plan for their recovery.

Mental health is one of the things that's had a lot of negative associations, stigma, and misconceptions tied to it

Mental health myths neglect facts that have long been proven and observed.

Many people still believe that "mental illness is a sign of weakness"

Mental health is an integral part of our overall well-being and should be taken seriously

Clearing mental health myths are important so people can better understand the topic, be encouraged, and be more hopeful.

Fact: Mental illness is a widespread issue that affects people of all ages, genders, and races and is not limited to a certain demographic.

Depression is a common mental disorder, but it does not have to be a life sentence or an inevitable part of life.

Therapy, medication, and lifestyle changes can all help alleviate the symptoms of depression.

Lifestyle changes are some of the effective ways to overcome underlying mental health issues, on top of medication.

Art therapy or journaling can help provide a sense of control and relief from overwhelming symptoms

Having a strong support network of family and friends can be helpful for someone struggling with a mental health issue

There should be no shame in seeking help or getting diagnosed with a mental health condition, as many people struggle with these issues daily